WEBINARS: FINANCIAL, PARENTING and HEALTH & WELLBEING
Our financial webinars are delivered by Better With Money, specialists in this area, and we are working in partnership with the ICE Benevolent Fund to bring you these. Regularly reviewing personal finances can be very beneficial to both financial and mental wellbeing.
Our health and wellbeing webinars are delivered by SuperWellness who are a leading provider of nutrition-centred wellbeing services in the UK. Our parenting webinars are delivered by the Positive Parenting Project, a social enterprise which aims to bring the benefits of proven evidence-based parenting strategies to as many parents (and children) as possible
The webinars are available to members and their family - you can attend as many as you would like to. (A recording of the webinar is sent to all those who register to attend, so that you can still watch the content if you cannot join the live event, or would prefer to watch it later.)
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Missed one of our webinars? Catch up here – watch our range of financial wellbeing webinars at a time to suit you.
Go to Archive
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Missed one of our webinars? Catch up here – watch our range of health & wellbeing webinars at a time to suit you.
Go to Archive
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Tues 20 Jan 2026: 12.30 - 1.00
- What financial stress looks like
- Budgeting when you’re cutting back
- How to prioritise when everything feels essential
- Tools and techniques to monitor spending without the stress
- Micro-saving tips that don’t require extra income
- Saving on necessities
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Thurs 29 Jan 2026: 12.00 - 1.00
- What is the immune system and why do we need it?
- Innate vs adaptive immunity – what is the difference and why do you feel so horrible when your immune system is “working”?
- Nutrition and immunity – foods, herbs and nutrients to know about
- Sleep – how a lack of sleep affects your ability to fight infection
- Stress – it’s impact on our immune system
- To exercise or not to exercise when you are unwell?
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Thurs 19 Feb 2026: 12.30 - 1.00
- Why money conversations matter
- How to start the conversation without making it weird
- Keeping it calm and productive
Key topics to cover:
- With partners
- With kids
- With family
- With friends
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Wed 25 Feb 2026: 12.00 - 1.00
Cardiovascular Disease (CVD) is the leading global cause of death, despite improvements in treatment and better knowledge of influencing lifestyle factors. With both men and women affected, education about symptoms and causes are essential to us all. This webinar delves into what CVD encompasses and explores some myths around heart disease. The priority however is to provide real and achievable lifestyle change recommendations, so we finish the session with a 6-point plan to support your heart health. The World Health Organisation highlights that most cardiovascular diseases can be prevented by addressing behavioural risk factors, so we examine what these are and what you can do to tip the balance in your favour.
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Wed 18 Mar 2026: 12.30 - 1.00
During this webinar, delegates will explore:
- Why should I consider investing?
- The different types of investments available
- Action Plan to start investing
- Five golden rules of investing
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Wed 25 Mar 2026: 12.00 - 1.00
This session aims to unpack why change, often because it’s beyond our control, can affect us so greatly. We explore how our brains work and why uncertainty brings uncomfortable feelings that we should often not ignore. Designed to strike a balance between science, thoughtful discussion and practice, the session also incorporates two breathing exercises and a visualisation.
We’ll be covering:
- Discussion & sharing experiences
- Understanding why change is demanding both mentally and physically
- Why uncertainty brings fear
- The role of mindfulness
- Kindness and compassion
- Breathing techniques practice
- Visualisation: gaining perspective
- Helpful resources
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Wed 22 April 2026: 12.30 - 1.00
During this webinar, delegates will explore:
- Is it worth the switch? Green energy made easy
- Incentives and grants you might be missing
- Water-saving devices that actually work
- E-waste – what is it?
- Green tech worth having
- Green mortgages
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Thurs 23 Apr 2026: 12.00 - 1.00
Digestive problems affect many people’s lives, sometimes causing immense distress, which they often feel embarrassed to talk about openly – especially in a work environment. From acid reflux to painful cramps, with everything in between including bloating, constipation and urgency, the causes of these problems are often misunderstood. And yet many digestive problems can be improved by introducing specific nutrition and lifestyle measures.
We take a look at:
- Why good digestion is so important to good health
- Most common digestive problems and their causes
- 10 steps to a healthy digestion, including the importance of chewing, how to boost our beneficial gut bacteria, and the role of food sensitivities in digestion
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Wed 6 May 2026: 12.00 - 1.00
We all want our children to do well at school but as a parent/carer it can be difficult to figure out how best to help. For some children, exam periods will involve a lot of parental ‘nudging’ to galvanize them into action. For other children, parents will achieve more by taking the pressure off and helping them to stay calm. So, how do you know which is the right way?
Key areas covered include:
- What parents can/can’t influence
- Setting up a positive study routine
- Encouraging goal-setting and self-organisation
- Managing stress and anxiety
- Supporting self-esteem in the face of setbacks
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Wed 13 May 2026: 1.00 - 2.00
This webinar will delve into the concept of resilience, highlighting its importance and its role in enhancing overall wellbeing. Participants will learn practical strategies to build resilience and gain a comprehensive understanding of how to apply these techniques in their lives.
- The components and characteristics of resilience
- The impact of resilience on our wellbeing and job performance
- Strategies to build resilience (such as building a sense of purpose, positive thinking, self-care practices)
- Creating a personal resilience action plan
This session aims to create space for reflection and awareness at a deeper level, and ultimately a positive shift in mindset that puts you in a stronger position to face challenging situations in future.
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Thurs 14 May 2026: 12.30 - 1.00
During this webinar delegates will explore:
- How debt and financial discomfort affects your mental health
- Recognising the deeper impacts
- Practical strategies for talking about debt, opening up and when to ask for help
- Our 5-step debt action plan to help you break the cycle
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Mon 18 May 2026: 12.00 - 1.00
Dementia is a huge and growing health crisis – and it should be on everyone’s mind. But it’s also a subject that many people don’t want to think or talk about. For many, it’s simply too frightening or misunderstood, and this stigma can surround dementia in silence. We know the reality of living with dementia can be difficult – therefore enabling people to continue to live well with dementia is important.
In this webinar, Pam Kehoe the lead Admiral Nurse with the Dementia at Work team at Dementia UK, will explain about Admiral Nurses and give a brief overview of the experience of dementia for both the person who has been diagnosed and their families, with a focus on the impact that dementia may have.
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Wed 03 June 2026: 12.30 - 1.00
During this webinar, delegates will explore:
- Key changes landlords should know about
- Key questions tenants might ask
- Financial impacts for landlords
- Practical steps to prepare for the changes
- Useful resources
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Thurs 11 June 2026: 2pm - 3pm
Caring for others, whether in a professional or personal capacity can take its toll, even if you feel motivated and en-missioned by the role. It is no surprise that so many carers experience burnout and ‘carer fatigue’.
The session will cover:
- What is stress and what isn’t it?
- Understanding Emotional Labour, the ‘work’ of being a carer and carer fatigue
- A physiological perspective – understanding the nervous system and the difference between surviving and thriving
- Preventing Burnout Toolkit
- Creating Sustainable Change
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Tus 16 Jun 2026: 12.00 - 1.00
Modern teens tend to spend a lot of time on screens. Their relationships with their devices can often seem obsessive and unreasonable to parents watching and worrying from the outside. What is it about screens that is so seductive for teens? We’ll discuss strategies for tackling compulsive gaming, social media and obsessive phone use and for tempting reluctant teens to put down their screens and join in family activities. And we’ll look at the protective factors that help build teens’ resilience to negative messaging online.
Key areas covered include:
- Why it is hard for teens to put down their screens
- What parents should be most worried about
- Encouraging more balance
- Putting limits around tech time
- Building self-esteem & resilience
- Ideas for tempting teens out and about
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Wed 17 June 2026: 12.30 - 1.00
During this webinar delegates will explore:
- What is going on in the world wight now
- What the impact on your wallet is
- Top Tips for day to day money management
- Longer term impacts
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Wed 24 June 2026: 12.00 - 1.00
Our body’s circadian rhythm plays a huge part in our health. It programmes the body to be active during the day and conversely, to fast and focus on repairing and restoring itself at night.
Therefore anyone who works shifts will benefit from gaining a better understanding of how to minimise the impact of any disruption to our body clock. Equipped with this knowledge, it is possible to significantly reduce both physical and mental health risks as well as improve general wellbeing and energy levels.
In this practical session, we look at:
- How our body clock works
- Food and hydration including healthy swaps
- Some key guidelines about timings with example meal plans for different shift patterns
- Lifestyle habits including exercise, relaxation and sleep
- Practical planning including recommended equipment and recipes
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Wed 8 July 2026: 12.00 - 1.00
When working from home, your work responsibilities and your home life can sometimes seem to blur together. You might feel that you’re never able to properly switch off. Creating healthy boundaries and breaks will help you achieve better balance throughout your day, meaning you are able to maintain your focus as well as a sense of wellbeing.
This practical session will cover:
- The 3 B’s to prevent burnout: Balance, Breaks, Boundaries
- The wheel of life exercise – defining your priorities and assessing how much attention you currently give to different areas of your life, from work, family and friends to health and spiritual aspects. Are there areas that would benefit from changes being made?
- Using effective breaks to recharge: key facts about different types of breaks and strategies to help maintain your focus
- Practising a simple breathing exercise
- Why self-care is the opposite of selfish>/li>
- Practising a visualisation exercise: your new balanced life
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Wed 15 July 2026: 12.00 - 1.00
The world our children are growing up in is changing rapidly. Career paths that were considered secure just two years ago are now being rewritten by AI. Teens about to enter the workforce face a perfect storm of AI plus socio-economic uncertainty. No sphere of our children’s lives will be untouched by this AI revolution: leisure, work, friendships, family. So, what can parents do to prepare children to thrive in this emerging new world? This mustn’t-miss session will provide practical tips for parents on helping children develop the skills they will need to be future-ready, including:
- AI literacy
- An entrepreneurial mindset
- Resilience and adaptability
- Critical thinking skills (how to ask great questions)
- Creative and lateral thinking
- Collaborative problem-solving
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Thurs 16 July 2026: 12.30 - 1.10 (40 mins)
During this webinar, delegates will explore what to expect from our relationship with money in your:
- 20s
- 30s
- 40s
- 50s
- 60s
- Tips and guidance for planning ahead
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Wed 02 Sept 2026: 12.30 - 1.00
During this webinar delegates will explore:
- What is an investment portfolio?
- Investment strategies
- Tax efficient investing
- Where to research investments
- Avoiding scams and hype
Book here
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Wed 15 Sept 2026: 12.00 - 1.00
Climate change, world events and the cost of living crisis - on top of the recent pandemic - mean that we are parenting in a time of great uncertainty. Many families will also be facing their own personal strains and crises at the same time. Being resilient helps families to bounce through tough times with greater wellbeing and positive relationships intact. So, how can families build resilience? This session looks at the key features of family relationships that help carry families through challenges – features such as communication, acceptance, willingness to learn and laughter. We will examine the factors that help to create a mentally healthy family life and boost family wellbeing and how these can be adapted to changing circumstances.
The session includes practical ideas for:
- Building positive family relationships
- How to boost the whole family’s mental health
- Communicating about difficult and emotional topics
- Balancing honesty and reassurance
- Parenting calmly despite worries and stress
Book here
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Fri 25 Sept 2026: 12.00 - 1.00
Gain essential insights and awareness around menopause in the workplace, along with some initial practical steps participants can take to support colleagues and team members. This session introduces and tackles the workplace taboo surrounding menopause, providing valuable insights, including:
- Key facts you may not know about menopause in the workplace
- Insights into the experience of the menopause, symptoms and issues involved
- How to have open and honest conversations around a sensitive topic
- Dos and don’ts for supporting colleagues
- Useful resources for managers and employees
Book here
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Wed 30 Sept 2026: 12.00 - 1.00
This session will give families a clear, supportive understanding of what happens when seeking a dementia diagnosis. We’ll briefly explore the early signs to look out for, how to start conversations with a GP, and what to expect during assessments.
We’ll also acknowledge the emotions that often come with this stage and share practical ways to support your relative—and yourselves—through the process. Finally, we’ll highlight where you can access specialist help, including the support offered by Admiral Nurses.
By the end, you’ll have a clearer sense of the pathway, the questions to ask, and where to find ongoing guidance.
Book here
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Thur 01 Oct 2026: 12.30 - 1.00
During this webinar, delegates will explore:
- What retirement means or could look like
- How to calculate how much you’ll need to retire in the way that you want
- How to increase savings without sacrificing all your joy
- Boosting income to retire sooner
- Investing to retire
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Wed 7 Oct 2026: 3pm - 4pm
Modern life is busy and in many ways, it has become a badge of honour to reply ‘good but really busy’ when we are asked how we are. What you will learn:
- The problems associated with chronic busyness
- Exploring why we feel we have to always be on the go
- Understanding why our work and personal loads always seem overwhelming
- The psychology behind the constant To Do list
- Practical steps to make things more manageable
- How to move away from ‘busyness’ into productivity, enabling you to live a more fulfilled and happier life
Book here
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Thur 22 Oct 2026: 12.00 - 1.00
Recent times have highlighted that it’s more important than ever to look after our health. Positive nutrition and lifestyle habits can help us prevent illness, feel stronger and more energetic. By making even small adjustments to what we eat, we can influence our brain chemistry to boost mood and our ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to make change happen:
- What our brain is made of and the chemistry of our emotions
- Key insights on the 4 pillars of a healthy body & brain - Blood Sugars & Metabolism; Micronutrient wealth; Healthy digestion; hydration,
- Practical meal planning tips that fit with a busy life and working from home
Book here
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Tues 3 Nov 2026: 12.00 - 1.00
Most working parents feel like we are running just to stand still. We want to get parenting ‘right’ and we want to perform well at work. But we have limited time and limited energy. And we often end up feeling like we aren’t succeeding fully in either sphere. This session explores what it means to be a happy working parent and the actions you might take to feel like you are winning both at work and at parenting. It outlines what children really need from their parents - so you can focus your energy smartly and be the best parent possible in the time you have available - and explores how we can set realistic goals and manage our wellbeing and our mindset in order to bring the best of ourselves to both work and family.
This thought-provoking session will provide practical tips on:
- What children really need from us (and what they don’t need)
- Setting realistic expectations for yourself
- Habits to help you switch between work-mode and parent-mode
- Prioritising presence and relationship in parenting
- Small changes to boost your happiness and wellbeing every day
Book here
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Wed 04 Nov 2026: 12.30 - 1.00
During this webinar, delegates will explore:
- Why financial goals are important
- Assessing your current financial situation
- Making goals SMART
- Examples of short, medium and long term goals
- Next steps to plan for your financial goals
Book here
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Mon 9 Nov 2026: 12.30 - 1.00
During this webinar, delegates will explore:
- The psychology of online shopping
- How advertising and consumerism subtly alters behaviour
- The impact of social media on shopping habits
- Navigating Black Friday and Cyber Monday sales
- The difference between ‘need’ and ‘want’
- Tips for spending less
Book here
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Thur 10 Dec 2026: 12.30 - 1.00
During this webinar, delegates will explore:
- The best time to ask for a pay rise
- Approaching conversations the right way
- Drawing attention to your value as an employee
- Tips for increasing our chances of success
- Useful resources
Book here